Week 13 21/12/2021 learning to love myself

This whole process to me is about learning to love yourself. So you are worthy to receive the abundant gifts life has to offer. I am worthy. I am loved and love itself. While reading the poem “ The girl in the glass” and saying “ I love you Clare Bates”was the start of thisContinue reading “Week 13 21/12/2021 learning to love myself”

Week 12 14/12/2021 This is going to happen

Since March 2020 Australia closed its boarders. We were not allowed out and unless you were a returning citizen or under extreme circumstances like end of life you weren’t allowed in. Parents were no longer classed as immediate family.All my family except for my husband and my children live in the UK. I haven’t seenContinue reading “Week 12 14/12/2021 This is going to happen”

Week 10 29/11/2021 loving myself

Reading the “Girl in the Glass” has really been profound. It has made me aware how much I lost connection with myself. Being a daughter, wife and mother are all label’s and each of those labels have expectations. I have found I have lost myself and over the last 10 weeks I have gained backContinue reading “Week 10 29/11/2021 loving myself”

Week8 15/11/2021 finding the humour

I am truely aware of my negative thoughts. Practicing the mental diet has been a revaluation. Whenever I have a negative thought I laugh at myself and replace it with the thought of seeing my parents for the first time in 2 years. I wonderful sense of happiness comes over me. Replacing these negative thoughtsContinue reading “Week8 15/11/2021 finding the humour”

Week 6 4/11/2021 Feeling the connections

This week I’ve been in much less overwhelm and I’m enjoying the process more and more. The connections with the colours and shapes are happening. The colours and shapes I have in my movie trailer and my movie poster are now linked. We also had to put up the colours and shapes around the house.Continue reading “Week 6 4/11/2021 Feeling the connections”

week 5 28/10/2021 growing my confidence

Well changes are happening. I am still anxious but less so as I’m allowing the good habits into my life. I’ve noticed this week I’m less resistant to change. For things to grow there needs to be change. I need to not stand in the way of change by my old blue print of needingContinue reading “week 5 28/10/2021 growing my confidence”